Top 5 Ingredients for Athletes (with real science behind them)

Top 5 Ingredients for Athletes (with real science behind them)

Living a healthy lifestyle is vital for achieving overall well-being. However, with so many products and supplements on the market today, it can be challenging to know which ingredients are truly beneficial. Here, we will explore five ingredients that have been scientifically proven to promote good health: tart cherry, ashwagandha, L-theanine, lemon balm, and curcumin.

Tart cherry, also known as Montmorency cherry, is a powerful antioxidant. It is an excellent source of fiber, vitamin C, and potassium. It is used to treat insomnia, reduce inflammation, and alleviate pain. Tart cherry juice has properties that help relieve muscle soreness, making it an excellent choice for active people. The sweet and tangy flavor of tart cherry also makes it a popular ingredient in recipes for desserts and smoothies.

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb. It is used to reduce stress and anxiety, improve brain function, and increase physical endurance. Ashwagandha has been found to lower cortisol levels, a hormone that is released in response to stress. The herb has also been shown to improve memory, attention, and reaction time. Ashwagandha can be taken as a supplement or added to food and drinks.

L-theanine is a non-protein amino acid that is found in tea leaves. It promotes relaxation without causing drowsiness. L-theanine is used to treat anxiety, depression, and high blood pressure. It has also been found to boost cognitive function and improve sleep quality. L-theanine is often added to supplements and teas to enhance its calming effects.

Lemon balm is a member of the mint family and has a citrusy aroma. It is used to reduce anxiety, improve sleep quality, and enhance cognitive function. Lemon balm has been found to reduce stress and anxiety in individuals with chronic conditions, such as Alzheimer's disease. It can be consumed as tea or taken as a supplement.

Curcumin is the active ingredient in turmeric, a spice commonly used in Indian cuisine. It has powerful anti-inflammatory and antioxidant properties. Curcumin has been found to reduce inflammation, improve brain function, and lower the risk of heart disease. It is a popular ingredient in supplements and can be added to food and drinks to provide a subtle spice and a vibrant yellow color.

Peak Cocktails takes these functional ingredients and combines them into a delicious cocktail. Using the ingredients listed above, Peak Cocktails can help you unwind after a long day while providing your body with what it needs to relax and recover from physical and mental stress. They're non-alcoholic, made with natural ingredients, and no added sugars or artificial flavors. So, if you're suffering from sore muscles after a workout, try out Peak Cocktails and feel the results. 

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