Zero-proof.
Tons of evidence.
Science-backed ingredients to support fitness, mood, sleep, and mental clarity.
Zero-proof.
Tons of evidence.
Science-backed ingredients to support fitness, mood, sleep, and mental clarity.
Research-backed ingredients
Transparent formula
Safe for regular consumption (FDA GRAS)
Designed for athletes, enjoyed by anyone
Our Ingredients
We looked at the drawbacks of alcohol on health, and replaced it with ingredients that actively promote key fitness factors. Unlike many functional drinks, we use clinically-significant amounts of functionals, so you’ll actually feel the benefits.
And we only reference studies of the highest standard – randomized, double-blind, placebo-controlled.
Contents +
Tart Cherry
1,000 mg extract / can
Nutrient rich tart cherries are one of the best food sources of antioxidants. Tart cherries contain a number of flavonoids and polyphenols, including anthocyanins, a type of antioxidant that contributes the red color and is a key element behind the health benefits of tart cherries.
Research shows that tart cherries reduce oxidative stress and inflammation, improve sleep quality, and speed up muscle recovery.
Athletes have been turning to anthocyanin-rich food sources to get exercise recovery benefits without the side effects of painkillers.
Physical Benefits
- Reduces post-exercise inflammation
- Less pain after exercise
- Faster isometric strength recovery
- Increased melatonin, sleep time, and sleep efficiency
+ Studies on tart cherry
Physical Benefits
- Reduces post-exercise inflammation
- Less pain after exercise
- Faster isometric strength recovery
- Increased melatonin, sleep time, and sleep efficiency
Ashwagandha
200 mg extract (KSM-66) / can
Ashwagandha, known as Indian Ginseng, is a rich source of alkaloids, fatty acids, and steroidal lactones.
For hundreds of years, Ashwagandha has been used in traditional Ayurvedic medicine for its ability to enhance the body’s resilience to stress. In recent years, modern research has confirmed its benefits.
Studies have shown that when stressed adults were given ashwagandha root, their levels of the stress hormone cortisol reduced by 30%. Chronic elevated cortisol levels (i.e., chronic stress) cause the body to enter a state of constant muscle breakdown and suppressed immune function, increasing risk of injury while reducing muscle.
Several studies have explored ashwagandha’s use among athletes, where its shown improvements to cardio endurance, muscle strength, and recovery.
Physical Benefits
- Reduce cortisol levels
- Improve muscle recovery by 11.9%
- Increase strength
- Improve VO2 max and velocity
Mental Benefits
- Reduce anxiety and stress
- Reduce fatigue
- Improve social functioning
- Enhance executive function and attention
+ Studies on ashwagandha
Physical Benefits
- Reduce cortisol levels
- Improve muscle recovery by 11.9%
- Increase strength
- Improve VO2 max and velocity
Mental Benefits
- Reduce anxiety and stress
- Reduce fatigue
- Improve social functioning
- Enhance executive function and attention
L-theanine
200 mg from green tea / can
L-theanine is an amino acid found in tea leaves. A natural mood enhancer, it’s commonly used to relax the mind without causing drowsiness.
EEG scans of the brain show that L-theanine increases activity in alpha-waves, a brain pattern associated with a relaxed mental state. When used in combination with caffeine, L-theanine has nootropic properties that improve cognition.
Unlike conventional sleep aids which cause drowsiness, L-theanine is not a sedative but promotes good quality of sleep through relaxation. Most people feel the calming effects within 30 to 60 minutes.
Physical Benefits
- Improves sleep quality
- Reduces physiological stress response
Mental Benefits
- Reduces psychological stress
- Improves mood and calmness
- Enhances focus
+ Studies on L-theanine
Physical Benefits
- Improves sleep quality
- Reduces physiological stress response
Mental Benefits
- Reduces psychological stress
- Improves mood and calmness
- Enhances focus
Curcumin
100 mg extract / can
Curcumin is the main bioactive substance of turmeric root. Turmeric, and curcumin especially, have been widely used for a number of different health benefits.
We include curcumin for its primary benefit of anti-inflammation and antioxidant properties – curcumin not only acts as an antioxidant, but it reliably increases the levels of free-radical scavenging enzymes in the body. Studies show that curcumin reduces joint pain, which is the most common condition that keeps people from exercising.
Curcumin also has a number of mental benefits, showing reductions in anxiety and depression with long term supplementation.
Physical Benefits
- Reduce inflammation
- Reduce joint pain
- Increase antioxidant enzyme profile
Mental Benefits
- Reduce anxiety and depression
+ Studies on curcumin
Physical Benefits
- Reduce inflammation
- Reduce joint pain
- Increase antioxidant enzyme profile
Mental Benefits
- Reduce anxiety and depression
Lemon Balm
100 mg extract / can
Lemon balm is a lemon-scented herb from the mint family. It's traditionally been used to reduce stress and anxiety, and improve mood and sleep.
Lemon balm works by increasing levels of the neurotransmitter GABA in the brain. GABA is the main inhibitory neurotransmitter of the nervous system, meaning it slows down other neurotransmitters. Higher levels of GABA will have you feeling less stressed and more relaxed.
Alcohol mimics the effects of GABA by binding to GABA receptors in the brain, which causes relaxed or tired feelings after drinking. Frequent exposure to alcohol desensitizes the GABA receptors, which can cause increased stress or anxiety.
Lemon balm naturally promotes GABA production, leading to relaxation and better sleep.
Mental Benefits
- Reduces stress & anxiety
- Improves sleep quality
- Induces calm
+ Studies on lemon balm
Mental Benefits
- Reduces stress & anxiety
- Improves sleep quality
- Induces calm
Zinc
10 mg / can
Zinc is an essential nutrient, which means your body can’t make its own and it has to come from your diet. 2 billion people worldwide suffer from zinc deficiency, so you might be getting less from your diet than you think.
Zinc has been shown to play a central role in the immune system. In fact, a study from May 2022 concluded zinc supplementation was associated with 43% lower risk of COVID-19 mortality.
Zinc is lost through sweat, so it’s especially important for athletes to supplement. Zinc supports improved mental well-being, as well as promoting healthy levels of hormones like testosterone and DHT. Testosterone is important for muscle gain and a healthy physique.
Meaning, it’s not only men that need healthy testosterone levels – women need it for muscle gain, fat loss, mood, and libido.
Physical Benefits
- Improves immune function
- Maintains testosterone & DHT levels
Mental Benefits
- Improves mental well-being
+ Studies on zinc
Physical Benefits
- Improves immune function
- Maintains testosterone & DHT levels
Mental Benefits
- Improves mental well-being
Piperine
5 mg / can
Black pepper extract is a concentrated version of black pepper – meaning it’s much more potent than the stuff in the kitchen grinder.
Piperine, the main bioactive in black pepper, increases bioavailability of other ingredients and helps the body to absorb them. This means you’ll feel the effects more, and quicker.
Piperine is especially important to take alongside curcumin, which naturally has low bioavailability. In a human study, piperine increased absorption of curcumin by 2000%.
Physical Benefits
- Increases absorption of other ingredients
+ Studies on piperine
Physical Benefits
- Increases absorption of other ingredients
We're serious about the science. We're serious about the taste, too.
The perfect balance of flavor and function.